Wellness

Our wellness program is designed to support patients beyond recovery, promoting optimal health, strength, and injury prevention for athletes and active individuals of all levels. Here we integrate strength and conditioning, mobility work, functional movement assessments, and post-rehab maintenance to help clients return to and maintain peak physical condition to reduce re-injury risks.

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Wellness Program

  • Individualized exercise programming geared toward your desired activity

  • Flexibility, mobility, strength training, and aerobic/endurance exercise

  • Exercise continuation following physical therapy

  • Continuous injury screening

  • Monitoring vitals for safe cardiovascular participation in exercise

*Reduce stress and anxiety about returning to or continuing in your exercise*

“Rehabilitation is not the end; it’s the beginning of a stronger, healthier you.”